Our mission is to help you to make a long term change to your quality of life.

We do this by providing you with a private, clean, non-crowded studio, for specialist and personal training sessions in a sought-after private setting. We will hold you accountable, and provide you with clear direction on your fitness journey.

How do we do it?

Well, we don’t do what other traditional gyms are doing. Instead, we help you to focus on what you want to achieve, rather than you having to worry about what other people might be thinking or doing. We make it work for you by providing a convenient space where you can come as you are, so you can start to make a change for the better, without some of the downsides that you experience going to a typical gym.

We make sure to fit our training into your lifestyle. After all, convenience is key. Our coaching team can offer more than 70+ workouts, spread across 7 days of the week. You’ll always find something that suits you. Plus, while you’re here, we make sure you’re surrounded by likeminded individuals. You will learn how to hold each other accountable and eventually help each other hit personal milestones and goals.

It's a community spirit thing

On top of providing you with our signature quality coaching, our social spirit really sets us apart from the other, more traditional, gyms.

Having this kind of spirit means that our members are much more likely to stick with excercise in the long run. In turn, this has resulted in some pretty impressive member transformations over time. We also like to provide things such as award nights for our members, charity events, fundraisers, and sometimes we like to compete in challenging competitions. Everyone (including our trainers!) get into the sprit.


Head Coach


Head Coach


Personal Trainer


Personal Trainer

Your coaches

We are a team of degree-educated, expert coaches. Whether you’re looking for a friendly and professional service, or for someone who will make you feel less scared of going to the gym, our team are here to help. We have a combined experience of over 15+ years of personal training experience. We’ll be there by your side to keep you motivated, and will always try to push you outside your comfort zone to help you get the results that you want.

Where to find us

The Focused PT Studio is located in the ground floor of the iconic City Gateway building in Swaythling, Southampton.

By car:  Located just a couple of minutes from the M27 and M3, on a main route in and out of Southampton city center, with free parking on site

By rail: A stone’s throw from Swaythling Rail Station, or a 5 minute taxi ride from Southampton Airport Parkway (20 min walk). 

Fitness studio address:
Unit 4, City Gateway Building, Thomas Lewis Way, SO16 2AF

The studio

Forget your past experience at other gyms. The Focused PT Studio is like nothing else in Southampton. There’s no queuing for equipment. It’s fresh, bright, and reserved exclusively for you as part of the FPT community.

In addition to our main training space, we have:

– A small break-out area
– Communal kitchen
– Treatement room (booked seperately)
– Clean & modern private toilet/shower
– Free on-site parking

We'll call you back

Don’t have time for a consultation right now? Not a problem. Leave your details with us and we’ll call or email you, at a more convenient time.