Empowering Southampton to lose weight, feel fit, and be more energised

We are Southampton’s answer to specialist personal training. Are YOU ready to get Focused and take back control of how you look and feel, by finally putting yourself first?

5/5
Rated 5/5 out of 38 reviews

A solution which lasts… because you love being a part of it

Exercise is an investment of your time, effort and money, and you want to get a return.  You want to feel the benefits as soon as possible.  With the Focused PT’s expert Coaches on your team, you can be confident that every workout will count.  Every exercise will be personalised to you, and we’ll be there by your side to keep you motivated, focused and pushing outside your comfort zone.

See and feel the results… fast!

Exercise is an investment of your time, effort and money, and you want to get a return.  You want to feel the benefits as soon as possible.  With the Focused PT’s expert Coaches on your team, you can be confident that every workout will count.  Every exercise will be personalised to you, and we’ll be there by your side to keep you motivated, focused and pushing outside your comfort zone.

Feel welcome, valued, and get the VIP experience

Forget past experience at other gyms, because the Focused PT Studio is like nothing else in Southampton. There are no cliques, no posers, no knuckle-draggers… there’s no queuing for equipment or grotty shower facilities.  It’s fresh, bright, and reserved exclusively for you as part of the FPT Community.

Like a missing piece of the puzzle, we’ll fit right in

It’s got to work for you, and fit into your lifestyle.  Convenience is the key.  We are easy to find, there’s plenty of free parking, and our coaching team offer more than 70 workouts to choose from, spread across 7 days per week.

Where do you go from here?

01

Apply

Take the first step straight away by completing our free, short online application form.

02

Consultation

A member of the Focused PT team will give you a call to learn more about you, your goals and to see if we are a good fit.

03

6 Week challenge

Try us on for size. Join us for an unlimited, access all areas training plan to kickstart your journey.

04

Lasting results

If you are looking for a crash diet or fad workout routine, keep scrolling. We are here to educate, motivate and support your new lifestyle.

What our clients say

With over 15 years of experience, helping hundreds of people to realise their goals, we have a few stories to tell!  But it means more coming from the clients themselves, here’s what they have to say…

AMY

"After being one of the “sporty” people in school, I struggled to get the motivation to continue with my fitness. I gained over 4 stone in two years. I knew I needed a challenge to get my competitive spirit back in focus! FocusedPT really managed it, setting a challenge to lose 10kg (22lb). I have never felt better! I have now lost 23lbs (in just 14 weeks) in the lead up to Christmas and plan to continue into the new year. If you get the opportunity to work with these guys just do it, brilliant bunch of people!"

Grace

"After having 3 babies in 4 years, my body was not what it used to be and I wanted to take back control of how I felt. I felt heavy, awkward, and self conscious. Training at Focused PT has taken big strides back to how I was, not only before my most recent baby, but all the way back before I had any! I have never felt self conscious in the gym because the small group members are all so supportive and quick to comment when they see the positive affects the work is having on my body and fitness. I feel a part of the family there and love my workouts. I feel like me again - and have so much more energy to play with my little ones. You should be ready to put the work in… but with all the tools and accountability Focused PT give you, half the battle is already won!"

Lou

"Motivation has always been my biggest issue and the Focused PT trainers are great at pushing and supporting every client individually. I only joined 6 months ago but can already see and feel a significant difference in myself. Never did I think I'd enjoy going to the gym so much I'd happily arrange my social life around sessions!

A fantastic studio with a fun and supportive community feel. Would highly recommend Focused PT to anyone looking for that extra push, they're worth every penny."

“If I could change anything, I just wish I’d started this a year ago”

5/5

– Louise (Current FPT Client)

Convenience is key

Making fitness a part of your lifestyle needn’t be difficult. We’re open 7 days per week from 6am until 9pm. The Focused PT Studio is located in the ground floor of the iconic City Gateway building in Swaythling, Southampton.

By car:  Located just a couple of minutes from the M27 and M3, on a main route in and out of Southampton city center, with free parking on site

By rail: A stone’s throw from Swaythling Rail Station, or a 5 minute taxi ride from Southampton Airport Parkway (20 min walk).