Meet the team

As a member of our small but impactful team, each coach’s induvidual contributions make a huge combined difference to our clients. Here, you can get to know the people behind all the hard work.

Head Coach








Head Coach Meg

Head Coach Meg

My career in the fitness industry began as part of the front of house team in an LA Fitness gym back in 2009.  Since then I have completed my Honours Degree in Fitness and Personal training and worked in a variety of gyms such as Winchester Tennis & Squash, and Southampton David Lloyd, but also independently from peoples homes and in local parks.  I opened our first private premises in April 2015, then known as the MGB Fitness Studio.

Bringing out the ‘bad-ass’ in everyone.  Taking someone from feeling timid and self conscious in a gym setting, to bringing out their confidence and empowering them to get in the best shape of their lives.

Powerlifting, singing, family life with my other half and three little ones.

“Take care of your body, it’s the only place you have to live” Jim Rohn

When I was a young teen I started going out cycling alongside my Dad on his runs.  Eventually I left the bike at home and went on to run a handful of half (and even one full…never again…) marathons.  By mid-teens I had also taken up kickboxing and worked my way up to earning my black belt.  However it wasn’t until my early 20s, through the guidance of my own personal trainer, Tom, that I found my real strength (pun intended) which lay in competitive powerlifting.  It even gave me the opportunity to represent England and travel to international competitions.  I love incorporating my diverse background and experiences into my work and will always be challenging myself to step out of my own comfort zone, just like we ask our clients to do.